Photo is of Eric Zoesch blastin nature with some actual film. Check his photos out at http://instagram.com/ezoesch
BTN JERK 200x3x3
Push Press 165×5
Jerk dip squat 225x5x3
5 min AMRAP one arm kettlebell party:
5 swings, 5 clean and jerk, 5 snatch (53# bell)
Rest 5 min
Death by parallette party:
push-up, pass though, dip, pass through ( 1 combo the first min, 2 the second min, 3 the third min, etc…)
Lots of Bandy tricep push downs…like 25×5, plus some face pulls to round off the buffness.
10 min amrap
5 strict pullups
8 rounds + 5 pulls
135×5, 225×5, 315x5x2, 225×5, 135×5
Time for bed. bye.