west side

130530

Noon:
12×2 safety bar speedy squats
@ 260 (If bar weighs 80)

400m yoke carry @355# (if yoke weighs 175)
400m yoke carry front rack @175#

5 pm
5×3 hang power clean
135,185, 205,215,235

30-20-10
Box jump
Medball squat clean
Grasshoppers
1-Rope climb between each round
11:02

Training at altitude this week (9000′)

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